Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sweetened Dried Mango:
Boiled and Drained Carrots have 12.7 times more Vitamin A than Sweetened Dried Mango.
While Sweetened Dried Mango contains 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9, 11.8 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Dried Mango have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Sweetened Dried Mango:
Boiled and Drained Carrots have more Calcium, 1.5 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 17.6 times more Copper, 2 times more Magnesium, 64.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Dried Mango have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Sweetened Dried Mango.
While Sweetened Dried Mango contains 9.1 times more Energy, 6.6 times more Fat, 161 times more Omega 3, 9.6 times more Carbohydrate, 19.2 times more Sugars and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.