Lets compare vitamin content per 14 ounces of Boiled Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Boiled and Drained Carrots have 3.3 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, more Sodium, 3.3 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.4 times more Copper and 2.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.8 times more Energy, 63 times more Omega 3, 6.5 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.