Lets compare vitamin content per 14 ounces of Boiled Carrots vs Jackfruit:
Boiled and Drained Carrots have 170.4 times more Vitamin A and 3 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jackfruit have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Jackfruit:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.5 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 29 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Raw Jackfruit.
While Raw Jackfruit contains 4.5 times more Copper, 2.9 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2 times more Fiber than Raw Jackfruit.
While Raw Jackfruit contains 2.7 times more Energy, 79 times more Omega 3, 2.8 times more Carbohydrate, 5.5 times more Sugars, 25.5 times more Fructose and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.