Lets compare vitamin content per 14 ounces of Boiled Carrots vs Guavas:
Boiled and Drained Carrots have 27.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Common Guavas.
While Raw Common Guavas contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 63.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Common Guavas have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Guavas:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.3 times more Iron and 29 times more Sodium than Raw Common Guavas.
While Raw Common Guavas contain 13.5 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Common Guavas have similar amounts of Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas contain 1.9 times more Energy, 112 times more Omega 3, 3.3 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.