Lets compare vitamin content per 14 ounces of Boiled Carrots vs Red Or Green Grapes:
Boiled and Drained Carrots have 284 times more Vitamin A, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Or Green Grapes have similar amounts of Vitamin B1, Vitamin C and Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Red Or Green Grapes:
Boiled and Drained Carrots have 3 times more Calcium, 6.1 times more Fluoride, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium, 29 times more Sodium and 2.9 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 7.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Or Green Grapes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.3 times more Fiber than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2 times more Energy, 2.2 times more Carbohydrate, 4.5 times more Sugars and 22.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Or Green Grapes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.