Lets compare vitamin content per 14 ounces of Boiled Carrots vs Grapefruit:
Boiled and Drained Carrots have 18.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 9.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Grapefruit have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Grapefruit:
Boiled and Drained Carrots have 2.5 times more Calcium, 47.5 times more Fluoride, 3.8 times more Iron, 1.3 times more Magnesium, 12.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Grapefruit.
While Raw Grapefruit contains 2.8 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Grapefruit have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.7 times more Fiber and 1.2 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Grapefruit have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.