Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled White Gourd-flowered :
Boiled and Drained Carrots have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled White Gourd-flowered :
Boiled and Drained Carrots have 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 29 times more Sodium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.5 times more Copper and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.3 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained Carrots as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.