Lets compare vitamin content per 14 ounces of Boiled Carrots vs Ginger Root:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 4 times more Vitamin E and 137 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Ginger Root have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Ginger Root:
Boiled and Drained Carrots have 1.9 times more Calcium and 4.5 times more Sodium than Raw Ginger Root.
While Raw Ginger Root contains 13.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Ginger Root have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2 times more Sugars and 1.5 times more Fiber than Raw Ginger Root.
While Raw Ginger Root contains 2.3 times more Energy, 34 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.