Lets compare vitamin content per 14 ounces of Boiled Carrots vs Elderberries:
Boiled and Drained Carrots have 28.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Elderberries have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Elderberries:
Boiled and Drained Carrots have 2 times more Magnesium, 9.7 times more Sodium and 1.8 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 1.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Elderberries have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries contain 2.1 times more Energy, 85 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Elderberries have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.