Lets compare vitamin content per 14 ounces of Boiled Carrots vs Crackers, gluten-free, multi-seeded and multigrain:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Crackers, gluten-free, multi-seeded and multigrain:
Boiled and Drained Carrots have 25.1 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 7.9 times more Calcium, 32.3 times more Copper, 8.3 times more Iron, 16.4 times more Magnesium, 15.8 times more Manganese, 12.5 times more Phosphorus, 1.6 times more Potassium, 24.9 times more Selenium, 7.6 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 4 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 12.9 times more Energy, 88 times more Fat, 69 times more Saturated Fat, 926 times more Omega 3, 57.9 times more Omega 6, 8.1 times more Carbohydrate, 3.4 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.