Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Couscous:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 137 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Couscous have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Couscous:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 11.6 times more Sodium and 1.2 times more Water than Cooked Couscous.
While Cooked Couscous contain 2.4 times more Copper, 39.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Couscous have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 34.5 times more Sugars and 2.1 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 3.2 times more Energy, 2.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.