Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dried Chives:
Freeze-dried Chives contain 4 times more Vitamin A, 13.6 times more Vitamin B1, 34.1 times more Vitamin B2, 9.1 times more Vitamin B3, 9.1 times more Vitamin B5, 13 times more Vitamin B6, 7.7 times more Vitamin B9 and 183.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Dried Chives:
Boiled and Drained Carrots have 45.1 times more Water than Freeze-dried Chives.
While Freeze-dried Chives contain 27.1 times more Calcium, 40.4 times more Copper, 58.8 times more Iron, 64 times more Magnesium, 8.7 times more Manganese, 17.3 times more Phosphorus, 12.6 times more Potassium, 13.4 times more Selenium and 25.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Freeze-dried Chives have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Chives contain 8.9 times more Energy, 19.4 times more Fat, 19.7 times more Saturated Fat, 73 times more Omega 3, 14.9 times more Omega 6, 7.8 times more Carbohydrate, 8.7 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.