Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 7.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 29.2 times more Vitamin B1, 22.3 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Boiled and Drained Carrots have 30.1 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.9 times more Calcium, 36.6 times more Copper, 37.8 times more Iron, 9.2 times more Magnesium, 5.7 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 6.4 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal contain 10.6 times more Energy, 15.9 times more Fat, 16 times more Saturated Fat, 57 times more Omega 3, 12.7 times more Omega 6, 9.9 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.