Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Boiled and Drained Carrots have 2.1 times more Vitamin A and 4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Boiled and Drained Carrots have 1.2 times more Potassium and 19.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Calcium, 11.8 times more Copper, 9.7 times more Iron, 5.7 times more Magnesium, 5.4 times more Phosphorus, 23.9 times more Selenium, 5.9 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 11.3 times more Energy, 29.4 times more Fat, 20 times more Saturated Fat, 141 times more Omega 3, 15.6 times more Omega 6, 9.9 times more Carbohydrate, 8.5 times more Sugars, 1.6 times more Fiber and 8.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.