Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Boiled and Drained Carrots have 2 times more Vitamin B2, 1.2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Boiled and Drained Carrots have 1.3 times more Magnesium, 10.2 times more Potassium and 14.5 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 4.2 times more Calcium, 2.5 times more Copper, 13.8 times more Iron, 1.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 49.3 times more Sugars and 7.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.6 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 14 oz.