Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Broccoli Spears:
Boiled and Drained Carrots have 14.9 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.6 times more Vitamin B2, 6.7 times more Vitamin B9, 19 times more Vitamin C, 1.3 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Broccoli Spears have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Broccoli Spears:
Boiled and Drained Carrots have 3.4 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Broccoli Spears have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.2 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 125 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Broccoli Spears have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.