Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bread:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B6, 18 times more Vitamin C, 5.4 times more Vitamin E and 2.8 times more Vitamin K than Wheat Bread.
While Wheat Bread contains 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Bread:
Boiled and Drained Carrots have 1.7 times more Potassium and 2.6 times more Water than Wheat Bread.
While Wheat Bread contains 4.2 times more Calcium, 8.7 times more Copper, 10.6 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 41.1 times more Selenium, 8.2 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Wheat Bread contains 7.8 times more Energy, 25.2 times more Fat, 23.2 times more Saturated Fat, 161 times more Omega 3, 16.6 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Sugars, 6.5 times more Fructose, 1.3 times more Fiber and 14 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.