Lets compare vitamin content per 14 ounces of Boiled Carrots vs Seasoned Dry Bread Crumbs :
Boiled and Drained Carrots have 85.2 times more Vitamin A, 1.3 times more Vitamin C and 4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 14.6 times more Vitamin B1, 9.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Seasoned Dry Bread Crumbs :
Boiled and Drained Carrots have 14.2 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 6.1 times more Calcium, 14.4 times more Copper, 14.5 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 35.3 times more Selenium, 36.2 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seasoned Grated Dry Bread Crumbs have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs contain 10.9 times more Energy, 30.4 times more Fat, 46.4 times more Saturated Fat, 216 times more Omega 3, 24 times more Omega 6, 8.3 times more Carbohydrate, 1.7 times more Sugars, 5.5 times more Fructose, 1.6 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.