Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Boiled and Drained Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Boiled and Drained Carrots have 10 times more Calcium, 2.1 times more Copper, more Iron, 10 times more Magnesium, 12.4 times more Potassium, 2.8 times more Sodium and 3.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.9 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.