Lets compare vitamin content per 14 ounces of Boiled Carrots vs Chicory Instant Coffee:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
Both Boiled and Drained Carrots as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Chicory Instant Coffee:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 10 times more Phosphorus, 6.7 times more Potassium, 7 times more Selenium, 8.3 times more Sodium and 20 times more Zinc than Chicory Instant Coffee.
Both Boiled and Drained Carrots and Chicory Instant Coffee have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 11.7 times more Energy, 11 times more Carbohydrate, more Sugars, more Fiber and 8.4 times more Protein than Chicory Instant Coffee.
Both Boiled and Drained Carrots as well as Chicory Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.