Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.7 times more Vitamin E and 68.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
Boiled and Drained Carrots have 1.8 times more Selenium, 19.3 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 5.7 times more Copper, 11.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 15 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 4.6 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.