Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
Boiled and Drained Carrots have more Vitamin A, 16.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3, 8.5 times more Vitamin B6, more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 6.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Potassium, 7 times more Selenium, 4.5 times more Sodium and 5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Boiled and Drained Carrots and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.