Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Seasoned Snap Beans:
Boiled and Drained Carrots have 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Boiled and Drained Carrots as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Seasoned Snap Beans:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 3.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 6.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Seasoned Snap Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.2 times more Energy, 2.4 times more Carbohydrate and 2 times more Fiber than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 63 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Seasoned Snap Beans have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.