Lets compare vitamin content per 14 ounces of Boiled Carrots vs Wheat Bagels:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 9.1 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Wheat Bagels have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Wheat Bagels:
Boiled and Drained Carrots have 1.5 times more Calcium, 2 times more Fluoride, 1.4 times more Potassium and 2.4 times more Water than Wheat Bagels.
While Wheat Bagels contain 10.3 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 41 times more Selenium, 7.6 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Wheat Bagels contain 7.1 times more Energy, 8.5 times more Fat, 76 times more Omega 3, 9.9 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 13.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.