Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Balsamic Vinegar:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Balsamic Vinegar:
Canned Carrots Solids and Liquids with Salt have 4 times more Copper, 3.4 times more Manganese, 1.5 times more Potassium, 10.4 times more Sodium, 3.6 times more Zinc and 1.2 times more Water than Balsamic Vinegar.
While Balsamic Vinegar contains 1.4 times more Iron and 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Balsamic Vinegar have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Balsamic Vinegar contains 3.8 times more Energy, 3.2 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Balsamic Vinegar have similar amounts of Protein per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.