Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Baked Frozen Sweet Potato:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin E per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Baked Frozen Sweet Potato:
Canned Carrots Solids and Liquids with Salt have 30 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium, Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Frozen Sweet Potato no Salt contains 4.3 times more Energy, 4.4 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.