Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fat Free Potato Chips:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and 18.3 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 56.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Salted Fat Free Potato Chips have similar amounts of Vitamin K per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fat Free Potato Chips:
Canned Carrots Solids and Liquids with Salt have 46.5 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.7 times more Copper, 6.9 times more Iron, 7.8 times more Magnesium, 8.4 times more Phosphorus, 9.4 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Salted Fat Free Potato Chips have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips contain 16.5 times more Energy, 7.5 times more Omega 3, 3.6 times more Omega 6, 15.6 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.