Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sunflower Seeds:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 13.1 times more Vitamin B2, 19.8 times more Vitamin B3, 8.1 times more Vitamin B5, 12 times more Vitamin B6, 28.4 times more Vitamin B9 and 48.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sunflower Seeds:
Canned Carrots Solids and Liquids with Salt have 26.7 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 17.5 times more Copper, 10.1 times more Iron, 36.1 times more Magnesium, 4.3 times more Manganese, 33 times more Phosphorus, 3.7 times more Potassium, 132.5 times more Selenium and 17.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 25.4 times more Energy, 367.6 times more Fat, 178.2 times more Saturated Fat, 7.5 times more Omega 3, 411.6 times more Omega 6, 3.7 times more Carbohydrate, 4.8 times more Fiber and 35.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.