Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Nutmeg Butter Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Nutmeg Butter Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Nutmeg Butter Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Nutmeg Butter Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 38.4 times more Energy, 714.3 times more Fat and 3600 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Nutmeg Butter Oil have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.