Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5 times more Vitamin B1, 18.1 times more Vitamin B2, 9 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese and 40 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.9 times more Copper, 6 times more Phosphorus, 2.6 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate, 1.4 times more Sugars and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.