Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Hyacinth-Young beans:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A, 2.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B3 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Hyacinth-Young beans:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Copper, 2.1 times more Manganese and 120 times more Sodium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.3 times more Calcium, 1.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Hyacinth-Young beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans contain 2.2 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.