Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
Canned Carrots Solids and Liquids with Salt have 21.1 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin C per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Desserts, apple crisp, prepared-from-recipe:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 3.5 times more Manganese, 2.2 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Iron, 1.4 times more Phosphorus, 8.8 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 7 times more Energy, 24.5 times more Fat, 27.4 times more Saturated Fat, 8.6 times more Omega 3, 19.2 times more Omega 6, 5.7 times more Carbohydrate, 8 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.