Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Candies, halavah, plain:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 20 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 22.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Candies, halavah, plain:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Sodium and 25.3 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 11.7 times more Copper, 8.7 times more Iron, 24.2 times more Magnesium, 1.9 times more Manganese, 30.4 times more Phosphorus, 28.8 times more Selenium and 14.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Candies, halavah, plain have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain contain 20.4 times more Energy, 153.7 times more Fat, 165.1 times more Saturated Fat, 7.5 times more Omega 3, 150.4 times more Omega 6, 11.3 times more Carbohydrate, 2.5 times more Fiber and 21.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.