Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Napa Cabbage with Salt:
Canned Carrots Solids and Liquids with Salt have 12.8 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Napa Cabbage with Salt:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 2 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Calcium, Magnesium, Sodium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 6 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.