Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Whole-wheat Pita Bread:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 7 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 17.8 times more Vitamin B1, 3 times more Vitamin B2, 6.7 times more Vitamin B3, 6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole-wheat Pita Bread have similar amounts of Vitamin E per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Whole-wheat Pita Bread:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 2.8 times more Copper, 5.9 times more Iron, 7.7 times more Magnesium, 3.9 times more Manganese, 9 times more Phosphorus, 110 times more Selenium, 1.8 times more Sodium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole-wheat Pita Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-wheat Pita Bread contains 11.4 times more Energy, 12.2 times more Fat, 6.5 times more Omega 3, 17.9 times more Omega 6, 10.4 times more Carbohydrate, 3.4 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole-wheat Pita Bread have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.