Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Decaffeinated Instant Coffee:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 50.4 times more Vitamin B2 and 66.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Decaffeinated Instant Coffee:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 10.4 times more Sodium, 2.6 times more Zinc and 29.1 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.5 times more Calcium, 7.3 times more Iron, 34.6 times more Magnesium, 2.7 times more Manganese, 14.3 times more Phosphorus, 20.2 times more Potassium and 43.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 15.3 times more Energy, 14.2 times more Carbohydrate and 20 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.