Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs California Red Kidney Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs California Red Kidney Beans:
Canned Carrots Solids and Liquids with Salt have 21.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 10.7 times more Copper, 18 times more Iron, 17.8 times more Magnesium, 2.2 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 14.3 times more Energy, 10.5 times more Omega 3, 11.1 times more Carbohydrate, 13.8 times more Fiber and 42 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.