Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Roasted Cottonseed:
Drained Canned Carrots with Salt have 25.4 times more Vitamin A than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 41.7 times more Vitamin B1, 8.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7 times more Vitamin B6, 25.9 times more Vitamin B9 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Roasted Cottonseed:
Drained Canned Carrots with Salt have 9.7 times more Sodium and 20 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 4 times more Calcium, 11.5 times more Copper, 8.4 times more Iron, 55 times more Magnesium, 4.8 times more Manganese, 33.3 times more Phosphorus, 7.5 times more Potassium and 23.1 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
Roasted Glandless Cottonseed Kernels contain 20.2 times more Energy, 191 times more Fat, 269.4 times more Saturated Fat, 6.3 times more Omega 3, 226.1 times more Omega 6, 4 times more Carbohydrate, 3.7 times more Fiber and 50.9 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.