Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Carrots:
Drained Canned Carrots with Salt have 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.