Lets compare vitamin content per 14 ounces of Cardoon vs Canned Kidney Beans:
Raw Cardoon has 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Cardoon.
Both Raw Cardoon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cardoon vs Canned Kidney Beans:
Raw Cardoon has 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 3.9 times more Phosphorus, 4.5 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Raw Cardoon.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.9 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fiber and 7.5 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.