Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, Tamarind have 2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, Tamarind have 2.1 times more Magnesium, 2 times more Selenium and 4.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 1.6 times more Copper, more Iron, 22.4 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Zinc and 26.6 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, Tamarind have 2.3 times more Energy, 3.8 times more Carbohydrate, 374.1 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.