Comparing Nutrients in 14 ounces Candies, gumdrops, starch jelly piecesVS Candies, jellybeans

Macros Ratio

Protein Fat Carbs

Candies, gumdrops, starch jelly pieces

100%

Candies, jellybeans

100%

14 oz ▼

Macro Nutrients

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

54%1572kcal

Energy

51.3%1488kcal

1572 kcalvs1488 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.2%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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302%393g

Carbohydrate

286%371g

393 gvs371 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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323%234g

Sugars

383%278g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

234 gvs278 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

2.1%0.79g

0.4 gvs0.79 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

1.32%0.016mg

Thiamine

0.024 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B2

3.36%0.044mg

Riboflavin

0.052 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg

Vitamin B3

0.2%0.032mg

Niacin, nicotinic acid, niacinamide

0.04 mgvs0.032 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg

Vitamin B5

0.71%0.036mg

Pantothenic acid

0.048 mgvs0.036 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

1.22%0.016mg

Pyridoxine

0.02 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

1.2%12mg

Calcium

1.2%12mg

12 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.3%0.048mg

Copper

12.3%0.11mg

0.048 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

6.45%0.52mg

1.6 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

1.9%7.94mg

3.97 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.73%0.04mg

Manganese

6.04%0.14mg

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

2.27%16mg

3.97 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg

Potassium

4.3%147mg

20 mgvs147 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

7.94%4.37μg

3.18 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%175mg

Sodium

13.2%198mg

175 mgvs198 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

1.8%0.2mg

0 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.68%25g

3.97 gvs25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:

Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Vitamin B2 per 14 oz.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:

Candies, gumdrops, starch jelly pieces have 3.1 times more Iron than Candies, jellybeans.
While Candies, jellybeans contain 2.3 times more Copper, 3.5 times more Manganese, 7.4 times more Potassium and 1.4 times more Selenium than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Sodium per 14 oz.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

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Comparing Nutrients in 14 ounces Candies, gumdrops, starch jelly piecesVS Candies, jellybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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