Comparing Nutrients in 5 ounces Candies, gumdrops, starch jelly piecesVS Candies, jellybeans

Macros Ratio

Protein Fat Carbs

Candies, gumdrops, starch jelly pieces

100%

Candies, jellybeans

100%

5 oz ▼

Macro Nutrients

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

19.4%561kcal

Energy

18.3%532kcal

561 kcalvs532 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.073%0.071g

0 gvs0.071 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%140g

Carbohydrate

102%133g

140 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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115%83.6g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

83.6 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

0.75%0.28g

0.14 gvs0.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

0.47%0.006mg

Thiamine

0.009 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B2

1.2%0.016mg

Riboflavin

0.018 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.089%0.014mg

Vitamin B3

0.071%0.011mg

Niacin, nicotinic acid, niacinamide

0.014 mgvs0.011 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.34%0.017mg

Vitamin B5

0.26%0.013mg

Pantothenic acid

0.017 mgvs0.013 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg

Vitamin B6

0.44%0.006mg

Pyridoxine

0.007 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

0.43%4.25mg

Calcium

0.43%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

4.4%0.04mg

0.017 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

2.3%0.18mg

0.57 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

0.67%2.83mg

1.4 mgvs2.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.62%0.014mg

Manganese

2.16%0.05mg

0.014 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

0.81%5.67mg

1.4 mgvs5.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7.1mg

Potassium

1.54%52.4mg

7.1 mgvs52.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

2.83%1.56μg

1.13 μgvs1.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.16%62.4mg

Sodium

4.72%71mg

62.4 mgvs71 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.64%0.071mg

0 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.038%1.4g

Water

0.24%8.93g

1.4 gvs8.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:

Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Vitamin B2 per 5 oz.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:

Candies, gumdrops, starch jelly pieces have 3.1 times more Iron than Candies, jellybeans.
While Candies, jellybeans contain 2.3 times more Copper, 3.5 times more Manganese, 7.4 times more Potassium and 1.4 times more Selenium than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Sodium per 5 oz.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

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Comparing Nutrients in 5 ounces Candies, gumdrops, starch jelly piecesVS Candies, jellybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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