Comparing Nutrients in 1 pound Candies, gumdrops, starch jelly piecesVS Candies, jellybeans

Macros Ratio

Protein Fat Carbs

Candies, gumdrops, starch jelly pieces

100%

Candies, jellybeans

100%

1 lb ▼

Macro Nutrients

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

62%1796kcal

Energy

58.7%1701kcal

1796 kcalvs1701 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.23%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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345%449g

Carbohydrate

326%424g

449 gvs424 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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369%267g

Sugars

438%318g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

267 gvs318 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

2.4%0.91g

0.45 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

1.5%0.018mg

Thiamine

0.027 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.54%0.059mg

Vitamin B2

3.84%0.05mg

Riboflavin

0.059 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg

Vitamin B3

0.23%0.036mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs0.036 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.054mg

Vitamin B5

0.82%0.041mg

Pantothenic acid

0.054 mgvs0.041 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.023 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, gumdrops, starch jelly piecesvs Candies, jellybeans

1.36%13.6mg

Calcium

1.36%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.05%0.054mg

Copper

14%0.13mg

0.054 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

7.37%0.59mg

1.8 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg

Magnesium

2.16%9.07mg

4.54 mgvs9.07 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg

Manganese

6.9%0.16mg

0.045 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg

Phosphorus

2.6%18mg

4.54 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.67%22.7mg

Potassium

4.94%168mg

22.7 mgvs168 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

9.07%5μg

3.63 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

15%227mg

200 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

2.06%0.23mg

0 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.54g

Water

0.77%28.6g

4.54 gvs28.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:

Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Vitamin B2 per 1 lb.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:

Candies, gumdrops, starch jelly pieces have 3.1 times more Iron than Candies, jellybeans.
While Candies, jellybeans contain 2.3 times more Copper, 3.5 times more Manganese, 7.4 times more Potassium and 1.4 times more Selenium than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Sodium per 1 lb.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.

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Comparing Nutrients in 1 pound Candies, gumdrops, starch jelly piecesVS Candies, jellybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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