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Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotchVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch
2%
49%
49%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

73.8%2139kcal
Energy
4.8%139kcal
2139 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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119%115g
Fat
0.74%0.71g
115 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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299%96g
Saturated Fat
0.37%0.12g
96 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g
Omega 3
0.25%0.004g
0.13 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.7%3.87g
Omega 6
2.03%0.35g
3.87 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%266g
Carbohydrate
25%32.6g
266 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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367%266g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
266 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%10.7g
NA gvs10.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
31.3%12g
0 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
15.6%8.73g
Protein
5.4%3g
8.73 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
376%3382μg
RAE, retinol activity equivalents
0 μgvs3382 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
22%0.26mg
Thiamine
0.06 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.3 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.7%0.59mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
0.59 mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg
Vitamin B6
46.7%0.61mg
Pyridoxine
0.064 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
3.97 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
16%14.3mg
Ascorbic acid
0.4 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
2.7 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
25.8 μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
12%119mg
135 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg
Copper
7.5%0.067mg
0.012 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs189 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
17%1.35mg
0.32 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
9.45%39.7mg
20 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg
Manganese
26.7%0.62mg
0.008 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
17%119mg
123 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg
Potassium
27.4%933mg
254 mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg
Selenium
5.05%2.78μg
5.16 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%353mg
Sodium
15.3%230mg
353 mgvs230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
7.2%0.79mg
0.44 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.98g
Water
9.67%358g
2.98 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Boiled Carrots:
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Boiled Carrots:
Comparison of macro-nutrients per 14 ounces:



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