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Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch
2%
49%
49%
Boiled Carrots
8%
4%
88%
1 lb ▼

Macro Nutrients

84.3%2445kcal
Energy
5.47%159kcal
2445 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g
Fat
0.84%0.82g
132 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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342%109g
Saturated Fat
0.43%0.14g
109 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.64%0.15g
Omega 3
0.28%0.005g
0.15 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g
Omega 6
2.32%0.39g
4.4 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%304g
Carbohydrate
28.7%37.3g
304 gvs37.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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420%304g
Sugars
21.6%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
304 gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%12.2g
NA gvs12.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
36%13.6g
0 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
18%9.98g
Protein
6.16%3.45g
9.98 gvs3.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
429%3865μg
RAE, retinol activity equivalents
0 μgvs3865 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
25%0.3mg
Thiamine
0.068 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.34 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg
Vitamin B3
18.3%2.93mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs2.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.4%0.67mg
Vitamin B5
21%1.05mg
Pantothenic acid
0.67 mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.073 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
4.54 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
18%16.3mg
Ascorbic acid
0.45 mgvs16.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg
Vitamin E
31%4.67mg
Tocopherols and Tocotrienols
3.1 mgvs4.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.6%29.5μg
Vitamin K
51.8%62μg
Phytomenadione or phylloquinone
29.5 μgvs62 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.4%154mg
Calcium
13.6%136mg
154 mgvs136 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.5%0.014mg
Copper
8.57%0.077mg
0.014 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.4%215μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs215 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg
Iron
19.3%1.54mg
0.36 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
10.8%45.4mg
22.7 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg
Manganese
30.6%0.7mg
0.009 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg
Phosphorus
19.4%136mg
141 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg
Potassium
31.4%1066mg
290 mgvs1066 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
5.77%3.18μg
5.9 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg
Sodium
17.5%263mg
404 mgvs263 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
8.25%0.91mg
0.5 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g
Water
11%409g
3.4 gvs409 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Boiled Carrots:
Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Boiled Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: