Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Cooked Ripe Red Tomatoes:
Candies, carob, unsweetened have 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 45.6 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Cooked Ripe Red Tomatoes:
Candies, carob, unsweetened have 27.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 10.4 times more Selenium, 9.7 times more Sodium and 25.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 61.3 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 30 times more Energy, 285.1 times more Fat, 1934.5 times more Saturated Fat, 15.5 times more Omega 3, 6.3 times more Omega 6, 14 times more Carbohydrate, 13.7 times more Sugars, 5.4 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Candies, carob, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.