Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Tomatoes in Juice with Salt:
Candies, carob, unsweetened have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 5.8 times more Vitamin B1 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Tomatoes in Juice with Salt:
Candies, carob, unsweetened have 9.2 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium and 29.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 61.5 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 33.8 times more Energy, 125.4 times more Fat, 853.5 times more Saturated Fat, 7.8 times more Omega 3, 2.7 times more Omega 6, 16.2 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.