Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Candies, carob, unsweetened

93g

Cooked Ripe Red Tomatoes

2778g

Candies, carob, unsweetened have 30 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Candies, carob, unsweetened or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Candies, carob, unsweetened

52%

42%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Candies, carob, unsweetenedvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

3.15%3.06g

29 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84%27g

Saturated Fat

1.3%0.42g

27 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

3.47%0.056g

0.029 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

6.86%1.17g

0.24 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.32%0.93mg

Cholesterol

0%0mg

0.93 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

85.7%111g

52 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.6%31.6g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.6 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.26%3.5g

Fiber

51%19.4g

3.5 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.55g

Protein

47%26.4g

7.55 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, carob, unsweetenedvs Cooked Ripe Red Tomatoes

0.1%0.93μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0.93 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.093mg

Vitamin B1

83.3%1mg

Thiamine

0.093 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg

Vitamin B2

47%0.61mg

Riboflavin

0.16 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6%0.96mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.69 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.26%0.12mg

Vitamin B6

169%2.2mg

Pyridoxine

0.12 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.86%19.4μg

Vitamin B9

90%361μg

Folates and Folic Acid

19.4 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11%0.26μg

Vitamin B12

0%0μg

Cobalamin

0.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.51%0.46mg

Vitamin C

704%633mg

Ascorbic acid

0.46 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.7%1.45mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

1.45 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.94%7.13μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

7.13 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, carob, unsweetenedvs Cooked Ripe Red Tomatoes

28%281mg

Calcium

30.6%306mg

281 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

231%2.1mg

0.17 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

236%19mg

1.2 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

59.5%250mg

33.3 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.64%0.13mg

Manganese

127%2.9mg

0.13 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg

Phosphorus

111%778mg

117 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%586mg

Potassium

178%6056mg

586 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.75%4.8μg

Selenium

25.3%14μg

4.8 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

20.4%306mg

99 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

35.4%3.9mg

3.27 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.43g

Water

71%2621g

1.43 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Cooked Ripe Red Tomatoes:

Candies, carob, unsweetened have more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 720 times more Vitamin A, 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 15.3 times more Vitamin B3, 5.2 times more Vitamin B5, 18.2 times more Vitamin B6, 18.6 times more Vitamin B9, 1368 times more Vitamin C, 10.7 times more Vitamin E and 10.9 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Candies, carob, unsweetened vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 12.3 times more Copper, 15.8 times more Iron, 7.5 times more Magnesium, 22.5 times more Manganese, 6.7 times more Phosphorus, 10.3 times more Potassium, 2.9 times more Selenium, 3.1 times more Sodium and 1837.8 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, carob, unsweetened have 9.5 times more Fat and 64.5 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 5.5 times more Fiber and 3.5 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Candies, carob, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, carob, unsweetenedVS Baking chocolate, unsweetened, liquidCooked Ripe Red TomatoesVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, carob, unsweetened or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: