Comparing Nutrients in 14 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Blanched Almonds

54.3%1576kcal

Energy

80.7%2342kcal

1576 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.3g

Fat

215%208g

33.3 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.97g

Saturated Fat

49%15.7g

4.97 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54%0.87g

Omega 3

0.99%0.016g

0.87 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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69%11.7g

Omega 6

289%49g

11.7 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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243%316g

Carbohydrate

57%74g

316 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

103%39.3g

NA gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

152%85g

12 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

63%0.76mg

Thiamine

1.15 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

217%2.82mg

Riboflavin

0.71 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.78 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

35%0.46mg

Pyridoxine

0.071 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

274 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

628%94mg

Tocopherols and Tocotrienols

NA mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Blanched Almonds

10.3%103mg

Calcium

94%937mg

103 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

453%4.08mg

0.23 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

163%13mg

7.9 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

253%1064mg

39.7 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.8%1.2mg

Manganese

317%7.3mg

1.2 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1175mg

Phosphorus

273%1909mg

1175 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

77%2616mg

591 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

23%12.7μg

9.92 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.8%1032mg

Sodium

5.03%75.4mg

1032 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

107%11.8mg

1.2 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%24g

Water

0.48%18g

24 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Blanched Almonds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Blanched Almonds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 13.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 18 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium and 9.9 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).

Comparison of macro-nutrients per 14 ounces:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 54.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 6.3 times more Fat, 3.2 times more Saturated Fat, 4.2 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixBlanched AlmondsVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: